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hi, I'm Lindsey.

i'm a certified life coach and health coach,

And i'm here to help your teen.


In today's world, we must be proactive in supporting our teen's mental health.

Constant anxious thoughts

Not knowing how to manage feelings

Low Confidence and poor self esteem

Not feeling excited or hopeful about their future

Lack of motivation and ability to follow through with goals

Does your teen struggle with:

They are not alone.  Nearly 1 in 5 of today's teens struggle with anxiety and depression, but for a good reason.  We are living in unprecedented times.  With increased academic pressures and stress, the current global climate, social media usage, body image ideals, and lack of a supportive lifestyle, our teens are suffering.  

You don't need to watch your teen struggle anymore.  You can give them tools that will help them for the rest of their life.  

Powerful You(th) is the social-emotional education tool box that every teen needs.  It's an 8 week self-guided, coach supported program where we cover major topics like thoughts, feelings, body image, confidence, anxiety, and SO much more.

It's a fully immersive coaching experience that includes educational videos, hands-on experiences, coaching, and introspection that can change the course of their life. 

We did the work, so you can help your teen navigate life successfully.  You no longer have to sit on the sidelines watching your teen suffer.  You can be proactive in getting them the support they need.

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We can help your teen THRIVE with life coaching.

Our Mission is to Help Teens:


Build Emotional Resilience 


Thoughts and Feelings


Decrease Anxiety & Increase 

We Do This By:

Strengthening Identity

Processing Feelings

Discovering Character & Values

Building Healthy Habits


Nurturing an Anti-Anxiety Lifestyle

Setting Boundaries around Social Media

Body Appreciation

Nourishing Body, Mind & Soul

Understanding the Power of your Thoughts

Learning How Your Brain Works

It's the educational experience you
don't want your teen to miss.

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What You'll Get in This Program

  1. 8-week Teen Life Coaching Program

  2. Access to a 45-video library

  3. Weekly hands-on activities that coordinate with the lessons

  4. 76-page workbook provided in the box

  5. Weekly office hours with live group coaching

  6. Access to materials for 6 months

  7. Bonus gifts, extra material, and so much more

  8. Skills that will help your teen for a lifetime!

Join now to unleash the power of
life coaching


How it works

After you purchase Powerful You(th), you will get instant access to your online library.  We will ship your Powerful You(th) tool box in 3-5 business days.  Your box will include 10 mini boxes that correspond with each lesson.  Each mini box contains a hands-on activity to help put the materials we talk about into practice. Your tool box will also include a workbook that will be used with each week's lesson. 

In addition to the tool box, workbook, and online video course, there is a once-a-week Power Session, where Lindsey will do a 10-minute deep dive on related coaching topics and answer questions from you and your teen.  You may also have the opportunity to get coached live! 

Everything you need for this coaching program is done for you, your teen just needs to show up and be ready to have their minds blown.  


Give your teen a gift they will use for the rest of their life.

"Before I started life coaching, I really struggled with processing my emotions and dealing with anxiety. Lindsey has helped me realize different things about myself and why these thoughts and feelings are happening. She has helped me find better ways to cope and deal with my anxiety and emotions and now I feel like I have time to enjoy life."
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