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In today's world, we must be proactive in supporting our teen's mental health.
Self Esteem
Emotional Resilience
Confidence
Hope for the future
Motivation to Live their Best Life
Does your teen Need More:
They are not alone. Nearly 1 in 5 of today's teens struggle with anxiety and depression, but for a good reason. We are living in unprecedented times. With increased academic pressures and stress, the current global climate, social media usage, body image ideals, and lack of a supportive lifestyle, our teens are suffering.
You don't need to watch your teen struggle anymore. You can give them tools that will help them for the rest of their life.
We can help your teen THRIVE with life coaching.
Our Mission is to Help Teens:
1
Build Emotional Resilience
2
Manage
Thoughts and Feelings
3
Decrease Anxiety & Increase
Confidence
We Do This By:
Strengthening Identity
Processing Feelings
Discovering Character & Values
Building Healthy Habits
Nurturing an Anti-Anxiety Lifestyle
Setting Boundaries around Social Media
Body Appreciation
Nourishing Body, Mind & Soul
Understanding the Power of your Thoughts
Learning How Your Brain Works
It's the educational experience you
don't want your teen to miss.
Our Programs
Powerful
You(th)
Powerful You(th) is the social-emotional education tool box that every teen needs. It's an 8 week self-guided, coach supported program where we cover major topics like thoughts, feelings, body image, confidence, anxiety, and SO much more.
Thriving in
Middle School
Thriving in Middle School is a new course built specifically for tweens in Middle School. It teaches skills that will increase confidence and help your tween successfully navigate the unique challenges in this time of their lives.
(Gender neutral boxes available)